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Program Options

We offer 3 different program options to help you find what works best for your schedule and goals. If you have any questions or need help deciding what option is best for you, please feel free to email vaughnweightlifting@gmail.com. SIGN UP TODAY AND GET A 30 DAY FREE TRIAL! *First payment of $19.95 will be billed 30 days after signup.

3 Day a Week Program 

5 Day a Week Program

Masters Program

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