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Stupid Weightlifter Tricks

  I love experimenting…on myself and other athletes(my sincerest apologies to my athletes!) I’m regularly trying to discover anything that will allow an athlete to improve with a barbell, and help me back up the concepts I believe in teaching. Understand though that these are typically with simple, basic principles in mind and not trying to create a million different, magical exercises(i.e., 1 arm kettle bell overhead RDL with eyes closed to strengthen the stabilizer muscles of your TFL and mobilize your psoas joint…hey it could work, and if it does more power to it!?)   Through the years I’ve...

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